April 2nd Fitness/Cadio Workouts
Alternative cardio/fitness for Thursday, April 1st:Adult Group Strength Training: Warm-up (5-10 minutes) Timed for 8 minutes (rest as needed):8 Reverse lunges to a front kick — each leg8 Deep Squat (legs are more than shoulder-width apart and have them go as deep as they can —keeping knees behind toes and weight centered in their heels)8 Hydrant […]