Menopause Fitness Made Simple: Burn Fat, Build Strength, and Feel Amazing
Why Exercise Matters During Menopause Menopause is a natural transition that every woman experiences, typically between the ages of 45 and 55. It marks the end of reproductive years and is officially diagnosed after 12 consecutive months without a menstrual period (Nguyen et al., 2020). While menopause is a normal phase of life, the hormonal […]