Evidence-Based Gains: 68% Injury Reduction in Youth Soccer with Strength Training
Youth soccer is one of the world’s most popular sports, engaging millions of athletes worldwide, but it also carries a significant injury burden. Research shows that muscle strains, ligament sprains, and overuse injuries account for over 70% of soccer-related injuries in young players, with the majority affecting the lower body (Zouita et al., 2016; Noyes […]