Upper Body Strength Training for Athletes: 5 Movements Every Youth and Adult Athlete Needs
Upper Body Strength Training for Athletes: 5 Movements Every Youth and Adult Athlete Needs Upper-body strength training for athletes is one of the most undervalued pillars of athletic development—and one of the most misunderstood. Walk into almost any gym and you’ll see athletes loading up a bench press, cranking out a few sets, and calling […]
Stop Chasing Cardio: Resistance Training 3 Days a Week Is Your Fat Loss and Weight Loss Solution
Stop Chasing Cardio: Resistance Training 3 Days a Week Is Your Fat Loss and Weight Loss Solution Let’s cut straight to it. You’re busy. You’ve got a career, a family, and a life that doesn’t orbit around the gym. So when someone asks whether one hour of strength training three days per week, paired with […]