Non-Traditional Core Exercises: Build Strength & Stability
When most people think about core exercises, crunches and sit-ups may come to mind. However, these traditional exercises are not the only ways to strengthen your core. In fact, there are many exercises that can effectively target your abs, back, and glutes, while also helping to alleviate back pain and improve your overall fitness. Planks […]
Recovery for Youth Athletes: Boost Performance & Prevent Injury
Being a young athlete is a lot of fun – there’s nothing quite like the feeling of pushing yourself to your limits and achieving something you never thought was possible. But with all that fun comes a lot of hard work, and it’s important to remember that recovery is just as important as training. Recovery […]
Exercise During Pregnancy Benefits: Stay Healthy & Strong
Motivation to exercise during pregnancy may be tough to come across, but with the help of recent research, you might just find the encouragement you need to get moving. Whereas exercise was once frowned upon for expecting moms, clinical studies have now uncovered a plethora of sweat-induced advantages for both mom and baby. Follow […]
How to stop the yo-yo dieting clycle
Have you ever met someone who is constantly on a new diet and then off it, then back on one when not too long after? This is called yo-yo dieting and is usually what happens to most people who try to diet. You try a diet for a little, it either works so you stop […]
What Happens When You Begin Strength Training
As January comes to a close and February begins, many of us have tackled our first 4 weeks of fitness goals. Whether you set out to increase your max squat or improve your consistency with weight training, it’s likely you are starting to see and feel the effects of your hard work. Of course, […]
How to Change Your Mindset: 10 Proven Strategies That Work
An essential step to attaining your objectives and living a more satisfying life is improving your thinking. You may tackle obstacles with a good attitude, deal with setbacks and setbacks, and take advantage of opportunities when they present themselves if you have a healthy mentality. Here are some pointers to help you think more clearly […]
Resistance Training for Beginners
Resistance training, also known as weight lifting or strength training, is a type of physical activity that involves using external resistance to improve muscle strength, endurance, and size. It is a popular form of exercise for both recreational and competitive athletes, as well as those who are looking to improve their overall health and fitness. […]
Does Nutrition help with Anxiety?
There are a lot of things that play a role in anxiety, some of it you can control and some you can’t. While nutrition can’t cure anxiety, it can help to make a difference along with other anti-anxiety practices. Nutrition mainly plays a role because of the connection between our guts and our brains. The […]
How to Kickstart a Resistance Training Program
When contemplating daily habits that can truly improve our quality of life, promote longevity and enhance mental and physical well-being, it’s not surprising that strength training is at the top of the list. Resistance training refers to any physical movement in which either external load or body weight is used to gain muscle mass, […]
Strength Training Over 40: Benefits and Considerations to Optimize Your Life
Longevity and anti-aging have jumped to the forefront as some of the hottest topics in 2022. Hormonal injections, fillers, and immune system optimization are quickly becoming commonplace and the quest to combat aging has turned into an ever-growing field. While these advancements in medical technology and longevity are outstanding and impressive in their own […]