How does your program work?
We meet with you 1:1 to learn about your goals, injuries, history, etc. We call that a Success Session. We do this both for our athletes and adults. From there, you sign up for sessions in our app as your schedule allows, ideally 2-3 times per week. The coach will take it from there. You show up and we’ll take care of the rest. We’ll guide you through your workout, take notes in your profile for your next visit, and support you every step of the way.
How often do the workouts change?
We design a routine for you for a month. Within the week (Monday vs Wednesday) will be a different workout to keep it varied, but you’ll repeat the workouts a few times in the month so that we can practice good repetitions and track progress. If it’s always different, we can’t track improvement. Clients find it’s a good mix of variety, yet certainty of what to expect over time.
How long are the workouts?
55 minutes. In and out within the hour so you can get on to the rest of your day or home for dinner.
Do I need to come every day?
Oh gosh, no. Our average client comes 2-3 days weekly and sees great results. This also applies to our athletes and adults
What is small group personal training?
That is how we deliver our workouts. Just like the name says, it’s personal training, but in a small group. So, you’ll get your own workout, your own routine, and have a coach with you at every workout…you’ll just be sharing the coach with about five other people who are also in your session.
Is this like CrossFit?
CrossFit did a nice job at popularizing strength training, kettlebells, and barbells. We certainly use those modalities. However, we don’t do a workout of the day where everyone does the same thing. We personalize each routine to the individual. Will you see similar equipment? Sure. But it’s not the equipment that makes PFP special, it’s the coaching, accountability, and community.
What if I have an injury?
That’s our specialty. If you were perfectly fit and knew what to do you wouldn’t need to come here. We modify each person’s routine based on their goals and injuries. This applies to both our adults members and athletes. We will modify the workout to you even if you have an injury.
Do I really have a coach with me at every single workout?
Yes, yes you do. Every single visit is with a coach that way we can tell you what to do, make sure you’re doing it right, and be there to support you.
Is it a membership or how does billing work?
We have a range of memberships that bill every 28 days. Our memberships range based on how many sessions you want to use per month, and how long you commit to. Once we know your goals and schedule we can recommend a membership for you.
What are your class times?
We have sessions every day, with multiple coaches running sessions all day long. We start at 6:00 am and go until 7:00pm during the week, with sessions all throughout the day. We also have times on Saturday Mornings.
Is this a regular gym?
I mean, we have equipment and such, but other than that…no…not really. We don’t offer open access where you can come and go as you please. We require all our clients to schedule their workouts on our app, that way all of their workouts are with a coach so they can be fully supported at each and every visit.
Are you really for people 40+?
The majority of our clients are 40+, yes. We find that we attract clients who are intimidated by the typical gym. They need coaching, they need support. That’s not to say we don’t have younger clients who also have those needs, but our niche is definitely fitness over 40.
What age of athletes do you work with?
We work with athletes from ages 8 thru college.
What do you work on with the athletes?
Our athlete sessions focus on a complete athlete development program. We will cover the following depending on age, fitness level and ability after our assessment.
Speed and agility
Strength training or bodyweight training if they are new or you
Plyometric or Jump training (understanding out to absorb force and jump to create power)
We also will customize the program to specific areas that the athlete needs more attention on or specific areas that they need for their sport.
Do you help with nutrition too?
Yes, we have a nutrition coach on staff.
What is your “5 or Free” Guarantee?
We believe so much in what we do we promise (if it’s your goal) you’ll lose 5lbs in the first 30 days of our program or we’ll give you every penny back. We want this decision to be a no-brainer!
Where are you located?
We are conveniently located directly off Taft Street and Gude Drive in Rockville, Md
1049 Taft Street Rockville, Md 20850
How do I get started?
Claim our current 14 day trial offer by clicking the red button below and filling out the form. From there, a member of our team will reach out to learn more about you, and your goals, and see if we’re a good fit for you :)