Private one-on-one training in Rockville, Md

One-on-one coaching designed just for you. Every session is tailored to your goals, injuries, and lifestyle—so you can build strength, move with confidence, and create habits that last.

WHY CHOOSE PRIVATE ONE-ON-ONE AT PREPARE FOR PERFORMANCE

Most gyms hand you a generic workout and leave you on your own. At Prepare for Performance, we do things differently.

Our personal training gives you one-on-one coaching tailored to your goals, injuries, and lifestyle—so you know exactly what to do and how to do it safely.

Whether you’re in Rockville or Montgomery County, our coaches help you build strength, improve mobility, and boost your confidence inside and outside the gym.

No guesswork, no quick fixes—just clear guidance, accountability, and results you can feel in everyday life.

Personalized Programs

No cookie-cutter workouts here. Every plan is built around your goals, whether that’s getting stronger, moving without pain, having more energy, or performing your best in sport.

Coaching That Cares

Our coaches aren’t just trainers—they’re mentors. We know your story, your challenges, and your goals, and we’re with you every step of the way to make sure you feel confident and supported.

A Real Starting Point

Your journey begins with a simple consultation, where we talk through your goals, lifestyle, and movement. From there, we build a plan that fits you, not the other way around.

Progress You Can See and Feel

We check in regularly, adjusting your workouts week by week so they stay effective and never get stale. You’ll feel yourself getting stronger, moving better, and enjoying the process along the way.

Support Beyond the Gym

We’ll help you with nutrition and lifestyle habits, keep you accountable, and celebrate your wins—big and small.

In the Heart of Rockville

Our welcoming studio is easy to get to, and once you’re here, it quickly becomes a place where you feel at home.

Ready to Get Started?

Book a free consultation today and discover how our personalized approach can help you achieve your fitness goals.

Real Results From Locals

My son has been going here for over a year now, started off with youth group training and then went into individual yourh weight training. I have also started individual weight training there. Juluan has been very helpful and joe is very knowledable with teaching the kids. Thank you all for your help.

-Mike F.

I meet with Aubrey, my personal trainer 2 times a week for strength training. She has helped me immensely to get back in shape after several years of idleness. Highly recommend for anyone, especially older individuals who may for one reason or another have become couch potatoes.

-Connie K.

I started personal training at PFP after having had spine surgery. Once I recovered from surgery, I was nervous to lift weights again or to push myself in workouts out of fear of re-injuring my back. With PFP’s personal training, I have surpassed my fear of weight training and I feel stronger than ever before! I’m able to workout confidently again and break through my own barriers

-Emily T.

With PFPs constant dedication and ability to motivate and push me at the gym I am now a total of 80lbs down and counting and I have lost over 36 inches in the last 6 months. I am comfortably a size 2 in jeans, have visible muscle and even more energy. PFP has found a way to push me to my limits and help me explore what my body is capable of. I enjoy showing up, doing the workout, and feeling like a rock star when I leave.