Why Women Should Strength Train into their 40’s and Beyond
It’s commonly accepted that as we age, we will gain weight, our muscles become weaker, we become sicker, and there’s not much we can do about it except sit back and accept it. You can probably tell by the hint of sarcasm that this is not what we believe at Prepare for Performance. Exercise will benefit trainees […]
Training vs Exercise: Key Differences & Why It Matters
When it comes to fitness, it’s common to hear different terms thrown around. Workouts, exercise, training, all are different ways to describe what you do in the gym, outside, at home, or whatever you’re doing to stay active. We’ve all heard that you should be exercising on a regular basis for a whole host of […]