5 ways to make your New Year resolutions stick!
It’s that time of year where people make resolutions to better their life. In a study consisting of 1,066 participants, 70% of resolutions landed in the “fitness category”. However, as we unfortunately know, these are rarely followed through with for an extended time.Depending on the study, 80-90% of the New Year resolution crowd stops going to the […]
How Often Should I Workout?
Perhaps you are just getting ready to start lifting, and you are trying to decide on how many times you’re going to hit the gym. Or maybe, you’ve been going to the gym but worried that perhaps you’re working out too much or not enough. There are a few different aspects we need to examine […]
Training vs. Exercise – What’s the Difference? And Why Does it Matter?
When it comes to fitness, it’s common to hear different terms thrown around. Workouts, exercise, training, all are different ways to describe what you do in the gym, outside, at home, or whatever you’re doing to stay active. We’ve all heard that you should be exercising on a regular basis for a whole host of […]
April 7th Cardio/Fitness Workout
Hope everything is doing well. Here are 2 workouts for today. One is bodyweight conditioning for the active adults. There are alternative exercises in case you do not want to do what is programmed.Active Adult Workout:You will do the reps for each exercise for the time below. For example, it says “12 min of as […]
March 31st At-home workout
Alternative cardio/fitness for Tuesday, March 31st:Adult Group Strength Training: 8-1 LadderBurpees or Squat Jumps or Split JumpsPush-ups ( either on the floor, couch, table)Plank Toe Touches (1 rep = touches both feet)DescriptionYou will do 8 reps of each exercise then you will do 7 then 6 ect.Make sure to rest 1 min between each round.Bonus workout:Mini […]
Sunday Cardio/Fitness Workout
Sunday Workout: Adult Cardio/fitness workout:25 – 30 min runEvery 3 min increase speed for 2:005 min cooldown/stretchor Bodyweight Circuit Option:Complete 1-2 roundsOne minute of each exercise and one minute of rest in between each exerciseHigh KneeJumping JacksLunges (please do reverse lunges if you are having a hard time with forward lunges)Single-Leg bridge (right side)Single-Leg bridge (left […]
Thursday cardio/fitness workout!
If you viewing this on Wednesday then today may not be the best day to go outside for a run so we have provided a cardio/fitness workout that you can do indoors!Indoor Sweat Session:Workout:You will alternate between Jumping Jacks and Squat Jumps5 sets x 5 reps10 Jumping Jack5 Squat Jumps (or 5 Speed Squats)How to […]
Tuesday Fitness/Cardio Workouts
We want to provide options for you to step outside when you can during this uncertain time and get cardio/fitness in your new daily routine. I will update this every other day to give you different ideas. Below is an option for an athlete or adult client.Athlete: Sprint Intervals: Dynamic Warm-up – 5-10 min Over 10-15 […]
Free at-home workouts
The uncertainty is realBut let’s stay on track with what our goals our.Your health right now should be most top of mind along with making sure your family and friends are ok.I am sure right now many of bored and are just “netflix” and chilling but are you going to want to do that all […]