How Often Should I Workout?
Perhaps you are just getting ready to start lifting, and you are trying to decide on how many times you’re going to hit the gym. Or maybe, you’ve been going to the gym but worried that perhaps you’re working out too much or not enough. There are a few different aspects we need to examine […]
What to Consider Before Choosing Your Next Workout Program
At one point or another, you’ll be changing up your workout program, and you’ll need to decide what your next plan will be. It’s very common to pursue different goals during different seasons of life. Maybe you’re chasing fat loss, but eventually, you’ll switch to muscle gain or athletic performance… goals may change, and different […]
5 Surprising Ways to Boost Performance – Before You Step in the Gym
When it comes to training, what you do outside of the gym matters just as much as what you do inside the gym. Sure, maybe you’ve heard people talk about the importance of recovery after your workout, and it’s true that focusing on your recovery is important if you want to make improvements in the […]