5 ways to make your New Year resolutions stick!
It’s that time of year where people make resolutions to better their life. In a study consisting of 1,066 participants, 70% of resolutions landed in the “fitness category”. However, as we unfortunately know, these are rarely followed through with for an extended time.Depending on the study, 80-90% of the New Year resolution crowd stops going to the […]
What to Consider Before Choosing Your Next Workout Program
At one point or another, you’ll be changing up your workout program, and you’ll need to decide what your next plan will be. It’s very common to pursue different goals during different seasons of life. Maybe you’re chasing fat loss, but eventually, you’ll switch to muscle gain or athletic performance… goals may change, and different […]