5 supplements to not waste your money on
The supplement industry is a multi-billion dollar, and its job is to sell. And just like any market whose main job is to sell, they sell a lot of crap. To be completely honest, the good majority of supplements are nowhere as effective or necessary as they are marketed…if they work at all. Here are […]
3 Supplements You Need
Even with all the supplements that have flooded the sports supplement marketplace, it is actually relatively easy to pick the best supplements to improve performance. That is because the vast majority of supplements rest on shaky science with inconsistent results. However, 3 supplements have plenty of evidence to back Protein Powder Protein powder works quite […]
8 High Protein Snacks that are healthy and Portable
When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein.Protein promotes fullness […]
5 secrets to keep your BMR buzzing
Do you always wonder why that girl or guy you were friends with in high school or college could eat everything and not seem to put on any weight? Yea I know the feeling, one of my best friends would literally eat whatever and I would look at it and add weight. Well that is because […]
March 31st At-home workout
Alternative cardio/fitness for Tuesday, March 31st:Adult Group Strength Training: 8-1 LadderBurpees or Squat Jumps or Split JumpsPush-ups ( either on the floor, couch, table)Plank Toe Touches (1 rep = touches both feet)DescriptionYou will do 8 reps of each exercise then you will do 7 then 6 ect.Make sure to rest 1 min between each round.Bonus workout:Mini […]