Tuesday Fitness/Cardio Workouts
We want to provide options for you to step outside when you can during this uncertain time and get cardio/fitness in your new daily routine. I will update this every other day to give you different ideas. Below is an option for an athlete or adult client.Athlete: Sprint Intervals: Dynamic Warm-up – 5-10 min Over 10-15 […]
Free at-home workouts
The uncertainty is realBut let’s stay on track with what our goals our.Your health right now should be most top of mind along with making sure your family and friends are ok.I am sure right now many of bored and are just “netflix” and chilling but are you going to want to do that all […]