Sunday Cardio/Fitness Workout
Sunday Workout: Adult Cardio/fitness workout:25 – 30 min runEvery 3 min increase speed for 2:005 min cooldown/stretchor Bodyweight Circuit Option:Complete 1-2 roundsOne minute of each exercise and one minute of rest in between each exerciseHigh KneeJumping JacksLunges (please do reverse lunges if you are having a hard time with forward lunges)Single-Leg bridge (right side)Single-Leg bridge (left […]