How Many Reps To Build Muscle?
Have you ever wondered how many reps you need to do in a workout or for a certain exercise to build muscle? This question is asked often, so let’s answer it below! First, You’re Asking The Wrong Question There has been a lot of new research lately showing that in terms of muscle hypertrophy (muscle […]
Hill Sprinting: Improve your performance and strength
This topic could take up so many pages because there are so many benefits to hill sprinting that it would take all day to read.We are going to cover the ones that will give you the most bang for your buck. To start off hill sprints/running can be used in two different ways. The first way […]