Why Women Should Strength Train into their 40’s and Beyond
It’s commonly accepted that as we age, we will gain weight, our muscles become weaker, we become sicker, and there’s not much we can do about it except sit back and accept it. You can probably tell by the hint of sarcasm that this is not what we believe at Prepare for Performance. Exercise will benefit trainees […]
How Many Reps To Build Muscle?
Have you ever wondered how many reps you need to do in a workout or for a certain exercise to build muscle? This question is asked often, so let’s answer it below! First, You’re Asking The Wrong Question There has been a lot of new research lately showing that in terms of muscle hypertrophy (muscle […]
April 7th Cardio/Fitness Workout
Hope everything is doing well. Here are 2 workouts for today. One is bodyweight conditioning for the active adults. There are alternative exercises in case you do not want to do what is programmed.Active Adult Workout:You will do the reps for each exercise for the time below. For example, it says “12 min of as […]