3 Supplements You Need
Even with all the supplements that have flooded the sports supplement marketplace, it is actually relatively easy to pick the best supplements to improve performance. That is because the vast majority of supplements rest on shaky science with inconsistent results. However, 3 supplements have plenty of evidence to back Protein Powder Protein powder works quite […]
How Often Should I Workout?
Perhaps you are just getting ready to start lifting, and you are trying to decide on how many times you’re going to hit the gym. Or maybe, you’ve been going to the gym but worried that perhaps you’re working out too much or not enough. There are a few different aspects we need to examine […]
Pack on muscle and lose fat at the same time
Perhaps the most common question or request that someone ponders when they first begin training. This simple question is quite packed, and there are a ton of answers depending on who you ask. The problem is that most are correct in the way they are looking at the problem. The process of losing fat and […]
Training vs. Exercise – What’s the Difference? And Why Does it Matter?
When it comes to fitness, it’s common to hear different terms thrown around. Workouts, exercise, training, all are different ways to describe what you do in the gym, outside, at home, or whatever you’re doing to stay active. We’ve all heard that you should be exercising on a regular basis for a whole host of […]
April 7th Cardio/Fitness Workout
Hope everything is doing well. Here are 2 workouts for today. One is bodyweight conditioning for the active adults. There are alternative exercises in case you do not want to do what is programmed.Active Adult Workout:You will do the reps for each exercise for the time below. For example, it says “12 min of as […]