Prepare For Performance

Keeping you on track to stay healthy and helping you perform at your full potential. 

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 Find Your Strength

We’re passionate about helping our clients meet their goals

Programs

Check Out The Space

View photos of what the fitness space looks like including The Green, The Garage, and more!

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Are Your Committed Enough?

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SQM
YEARS EXPERIENCE
TRAINERS
PLANS

Training Plans

PERSONAL TRAINING

1-on-1 Training

2x or 3x per week

60 min sessions

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SEMI-PRIVATE TRAINING

2 – 6 people per group

2x or 3x per week

60 min sessions

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PERFORMANCE TRAINING

2 – 6 people per group

1x or 2x per week

60 – 90 min sessions

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GROUP TRAINING

8 – 10 people per group

2x or 3x per week

60 min sessions

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TEAM TRAINING

1x or 2x per week

60 min sessions

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