#1 Adult Small Group Personal Training & Sports Performance Training in Rockville, MD
We help adults break the cycle of inconsistent training and build a lifestyle that supports long-term health and confidence.
We help athletes get faster, get stronger, and move with confidence so they can perform their best in every practice and game.
We’re With You Every Step Of The Way…
We make it easy, remove all the confusion and frustration, and assure you have a coach with you every step of the way.
No overcrowded classes. We deliver your workouts in small groups and the coaches know your name and everything about you (injuries, goals, hobbies).
No high-impact training that hurts your knees, back, or shoulders.
No more showing up and not knowing what to do.
Regardless of your fitness level, we’re with you every step of the way
You show up and we take care of the rest.
Here Are The Results You Can Expect At PFP…
Get Stronger: Get more toned with just a few personalized training sessions per week.
Burn Fat: No more boring cardio machines. Boost your metabolism, shred fat, and burn calories with low-impact cardio.
Gain Energy: Have more energy to tackle the day and the things that are most important to you.
Getting Started Is Simple & Easy…
Book Your Introductory Meeting…
We’ll talk about your goals, and what you’re looking for, answer all of your questions and see if PFP is a good fit for you.
We’ll Customize Your Program…
Whether you’re just getting started or stuck in a rut, we’re going to personalize your program by starting at your level and basing your program around your goals and injuries.
Try our program risk-free for 14 days…
If we haven’t earned your business, you can stop with no questions asked and we’ll part as friends
We provide sports performance training in Rockville and the surrounding area designed to build stronger, faster, and more resilient athletes.
Athletes improve strength, speed, agility, and confidence that transfer directly to competition. Parents see safer movement, fewer injuries, and long term athletic development. Coaches get well-prepared athletes who move efficiently, stay healthy, and perform consistently in game situations.
