8 High Protein Snacks that are healthy and Portable
When you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal.However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food.The key is to make sure your snacks are nutritious and contain protein.Protein promotes fullness […]
Training vs Exercise: Key Differences & Why It Matters
When it comes to fitness, it’s common to hear different terms thrown around. Workouts, exercise, training, all are different ways to describe what you do in the gym, outside, at home, or whatever you’re doing to stay active. We’ve all heard that you should be exercising on a regular basis for a whole host of […]
Hill Sprinting: Improve your performance and strength
This topic could take up so many pages because there are so many benefits to hill sprinting that it would take all day to read.We are going to cover the ones that will give you the most bang for your buck. To start off hill sprints/running can be used in two different ways. The first way […]
5 secrets to keep your BMR buzzing
Do you always wonder why that girl or guy you were friends with in high school or college could eat everything and not seem to put on any weight? Yea I know the feeling, one of my best friends would literally eat whatever and I would look at it and add weight. Well that is because […]
4 Movements to Do Every 30–45 Minutes for Better Health
Sitting at home all day in front of the computer can really put a toll on your body. We always suggest that our members take a break from doing work every 40-50 minutes. Suggestions that they can do for their break do some squats, push-ups, or run in place. If it is nice outside and […]
April 7th Cardio/Fitness Workout
Hope everything is doing well. Here are 2 workouts for today. One is bodyweight conditioning for the active adults. There are alternative exercises in case you do not want to do what is programmed.Active Adult Workout:You will do the reps for each exercise for the time below. For example, it says “12 min of as […]
April 2nd Fitness/Cadio Workouts
Alternative cardio/fitness for Thursday, April 1st:Adult Group Strength Training: Warm-up (5-10 minutes) Timed for 8 minutes (rest as needed):8 Reverse lunges to a front kick — each leg8 Deep Squat (legs are more than shoulder-width apart and have them go as deep as they can —keeping knees behind toes and weight centered in their heels)8 Hydrant […]
March 31st At-home workout
Alternative cardio/fitness for Tuesday, March 31st:Adult Group Strength Training: 8-1 LadderBurpees or Squat Jumps or Split JumpsPush-ups ( either on the floor, couch, table)Plank Toe Touches (1 rep = touches both feet)DescriptionYou will do 8 reps of each exercise then you will do 7 then 6 ect.Make sure to rest 1 min between each round.Bonus workout:Mini […]
Sunday Cardio/Fitness Workout
Sunday Workout: Adult Cardio/fitness workout:25 – 30 min runEvery 3 min increase speed for 2:005 min cooldown/stretchor Bodyweight Circuit Option:Complete 1-2 roundsOne minute of each exercise and one minute of rest in between each exerciseHigh KneeJumping JacksLunges (please do reverse lunges if you are having a hard time with forward lunges)Single-Leg bridge (right side)Single-Leg bridge (left […]
Thursday cardio/fitness workout!
If you viewing this on Wednesday then today may not be the best day to go outside for a run so we have provided a cardio/fitness workout that you can do indoors!Indoor Sweat Session:Workout:You will alternate between Jumping Jacks and Squat Jumps5 sets x 5 reps10 Jumping Jack5 Squat Jumps (or 5 Speed Squats)How to […]