Tuesday Fitness/Cardio Workouts
We want to provide options for you to step outside when you can during this uncertain time and get cardio/fitness in your new daily routine. I will update this every other day to give you different ideas. Below is an option for an athlete or adult client.Athlete: Sprint Intervals: Dynamic Warm-up – 5-10 min Over 10-15 […]
Free at-home workouts
The uncertainty is realBut let’s stay on track with what our goals our.Your health right now should be most top of mind along with making sure your family and friends are ok.I am sure right now many of bored and are just “netflix” and chilling but are you going to want to do that all […]
A Guidebook for Instilling Healthy Habits
This guide is not just another “Be Happy” and “Everything will be Ok” blog. Instead, it provides quick actionable steps that will assist your healthy decisions over the holidays. It’s also a guide to further get to the root of your negative habits (without the expensive therapy-sessions).
When to Start Exercising (And why you shouldn’t wait!)
Have you ever told yourself: “I really want to start exercising, I think I’ll start tomorrow…”.I’ll bet you’ve also had that feeling of guilt the day after you promised yourself you would exercise but still remain right in front of the TV trying to finish the latest seasons of your favorite Netflix show.The moral of the […]
No Time to Work Out? Here’s How to Prioritize Yourself
Although we live in a society that often tries to strive away from selfishness, there are certain times that focusing on yourself should be placed at the top of your priority list—and one of those times is when you’re working on your health.Everyday Commitment to Better HealthFocusing on bettering your health and quality of life can […]
Is Sleep Affecting Your Weight Loss
Although going to the gym and watching what you eat are two major factors that you hear about over and over again, they aren’t the only aspects that can and will affect your health!Being in good health and living out a quality lifestyle is a cultivation of finding the balance between mental and physical health—and […]
Optimal Sports Nutrition for Youth Athletes
When most people think of athletes, they primarily think of adult professional athletes. But let’s not forget that an even larger majority of athletes are children compared to adults. According to the Center for Disease Control (CDC), there are nearly 30 million children in the United States who participate in youth sports. Compare this to what […]
Fat loss 101
There are so many weight loss products, programs, and gadgets out there on the market today. Unfortunately, most of them overcomplicate things and simply just make people spend their hard-earned money on a dud. But it doesn’t have to be this way… Fat Loss is Quite Simple Yes, you read that right. Fat loss really […]