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Prepare for Performance Private Facebook Group

  • Request to join our members only Facebook group

  • Prepare for Performance Facebook Group

  • Stay connected with our community, events, and announcements

Prepare for Performance Team Contact Info

  • Prepare for performance Phone #’s (text/call)

    • (240) 734-3561

  • Owner - Julian

    • Jsisman@prepareforperformance.com

  • General Email

    • Info@prepareforperformance.com

  • Coaches:

    • Aubrey: aubrey@prepareforperformance.com

Client Apps

Push Press: (scheduling app)

  • Download App Here

  • Push Press Video Tutorials

Food Tracking App Suggestions:

Inbody

We highly recommend you do this assessment at every 4-6 weeks till you reach your ideal weight and body fat %.

Nutrition and Training Resources

Adult Members

Athlete Members

PFP New Client Resources