At Prepare for Performance, we offer a flexible online personal training program designed for those who want professional coaching but can’t make it to our gym in Rockville, MD. Whether you’re working out at home, at your local gym, or on the go, our certified trainers provide the same high-quality coaching to help you reach your fitness goals from anywhere.
Just like our in-person training, our online program is customized to meet your fitness goals, whether that’s building strength, losing weight, or enhancing athletic performance.
You’ll work with our professional trainers through a virtual platform, receiving the same expert guidance as our in-person clients. We provide structured workout plans, video demonstrations, and regular check-ins to keep you on track.
We make it easy to follow your program using our dedicated app. You’ll be able to track every workout, record your progress, and provide feedback—all in one place. This helps us monitor your performance and adjust your program weekly based on your results and input.
The journey starts with a consultation, either in person or over Zoom. We’ll assess your body composition, movement patterns, and personal goals to design a customized plan that fits your needs.
After setting realistic goals, we assess your progress weekly through the app and provide monthly updates with personalized feedback. We adjust your workouts as needed to ensure continuous improvement and motivation.
Whether you’re local to Rockville or joining us from anywhere in Montgomery County or beyond, we’ll connect via Zoom or in-person to keep your training personalized and effective. You’ll get regular check-ins to ensure you’re staying on track and motivated.
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