We help men and women who have tried a lot of different workout and diet plans, but haven't stuck with them because they were missing individualization, accountability, and true encouragement.
Reclaim Your Strength and Energy, Even With a Busy Schedule
Tailored Fitness for Busy Professionals:
Our flexible "Small Group Training" and "Personal Training" sessions are crafted to fit seamlessly into your hectic schedule, ensuring you can work towards your fitness goals without compromising your professional responsibilities.
True Accountability where a Coach Actually Follows Up and Helps You Stay On Track!
Benefit from the expertise of our certified trainers, who excel in motivating and supporting overworked professionals. They’re not just trainers; they’re your personal fitness allies, offering the accountability and encouragement you need to succeed.
Struggling to balance a demanding career with maintaining your health? You're not alone.
Many professionals find themselves too swamped to prioritize fitness, leading to decreased energy, strength, and overall well-being. Prepare for Performance specializes in turning this around with personalized fitness solutions designed for busy lives.
I have tried many different programs, classes, and gyms over the years -- and I can safely say that my time at Prepare for Performance is the most fun I've ever had in the gym.
Making strength training a habit is something I've wanted to do for a long time, but I have struggled to find my groove with it. (We all read about how important it is -- especially for women in their 40s and up.) I was having a hard time maintaining consistency with at-home video workouts, app-subscription programs for gym/home workouts, and large classes. I realized I needed to try something different.
Prepare for Performance takes the guesswork out of integrating strength training into my busy life. The workouts are thoughtfully and efficiently designed, modifiable to fit my body, and varied (never boring!). The small group training format brings the best of both worlds -- you get individualized attention from expert coaches *and* you feel an incredible sense of community working out with others. This is a truly welcoming and unique gym, and I am so grateful to have found it. -Tracy
So glad I found PFP! Have loved working out here in the small group adult setting since moving here in January. I have felt welcomed right away, and I look forward to my sessions and seeing a lot of the same people. It has been a great experience so far. Strongly recommend! - Amy
Joined P4P about 3 months ago and could not possibly be happier with the gym.
Julian and his team of amazing trainers ( Christian, Aubrey & Craig) create a welcoming fitness community combined with programming that works! Try it out - you won’t regret it! - Leanne
Personal Training
1-on-1 Attention
Completely Custom Fitness Experience
Flexible Schedule & Format
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Choose from 2 Fitness Training Options
Small Group Training
Individualized Small Group Experience
Save with Group Pricing
Supportive Community
Transformative Health Benefits:
Dive into a fitness program that’s about more than just workouts. At Prepare for Performance, we focus on enhancing your strength, boosting your energy levels, and reducing stress, all key components of a healthy, vibrant lifestyle.
From Fatigued to Flourishing:
Break free from the cycle of work-induced exhaustion. Our targeted approach helps you build back your physical strength and reclaim the mental sharpness and energy necessary to excel both in and out of the office.
Julian and Christian have been great to work with. I was looking to get back into shape and have an old injury that prevents me from doing a lot of high impact exercise. They have tailored a training program that takes this into account and I've really enjoyed working out with them. Cannot recommend PFP highly enough! - Sarah T.
I’ve been going to Prepare for Performance for 6 months and I can safely say it was the best decision I made in 2022. Over the course of the last 6 months I have lost 35lbs, countless inches, and more than 2 dress sizes. My body composition is changing and I give them all the credit. My off-the scale victories have been just as great having more motivation, energy, and a more positive mindset.
Working with Christian the last 6 months has been a great experience. I came to the gym out of shape, very inflexible, I struggled to do most workouts and I genuinely did not want to be there. Christian has been patience, kind, encouraging and supportive throughout this journey. His ability to push and motivate me has built my confidence at the gym and every week I can see small positive changes and gains that have been accumulating into bigger wins. Most importantly I now look forward to gym days and dislike rest days!
From day one Julian, the owner, has been very supportive and easy to work with. He helped me come up with goals and a plan of action to achieve those goals. Any health, food, fitness question or concern I’ve had, has been addressed promptly with ease and lots of knowledge. It is apparent he loves what he does and loves to see his clients succeed. You are in no better hands on your fitness and health journey than with PFP. You will not regret working with Julian and Christian and the rest of his staff! - Stacey C.
I came to see Julian because I had a goal of being in the best physical shape of my life when I hit my 60th birthday (and that has been achieved). It was super important for me to find someone who understood how to train someone at my age, especially given that I was a bodybuilder back in my 20's & 30's and trying to train like that again would most likely cause injury. He did a very thorough initial assessment and identified areas that needed to be dealt with first to establish a good base and then we went from there. It's been almost a year, and I have seen the results big time in my strength, conditioning and physical appearance. Julian REALLY knows his stuff, I recommend him 1000%. - Ken A
Before starting personal training at Prepare for Performance I had been suffering with chronic sports injuries for years. On top of that, in May 2022 I had to have surgery after an accident. Years of poor health had left me extremely weak, underweight, and injury prone. I tried a few times to get back into shape on my own, but I failed due to different injuries that kept coming up. I started personal training with Christian in December 2022 with the goal of becoming stronger and building muscle. At the start Christian and I discussed my goals and created a plan, and then we worked around injuries as they came up. After 3 months training at PFP I am extremely happy with the results. I have gained 12 pounds, my strength has drastically increased, and my body has become much less susceptible to injuries. After years of pain and hopelessness I finally feel athletic again. Without Christian and Julian’s guidance and support I would not have been able to come out of the hole I was in. I highly recommend Prepare for Performance personal training. Christian and Julian are both very knowledgeable and supportive. They put forth their best effort to help you achieve your goals. - Arshaan S.
