MAXIMIZE PERFORMANCE WITH YOUTH & COLLEGE ATHLETE TRAINING

At Prepare for Performance, we're transforming the landscape of youth sports with a mission centered on confidence, enjoyment, and scientific advancement. We understand the challenges young athletes face, from sports burnout to performance anxiety, and we're here to change the narrative.

Our program is a sanctuary where the pressures of competition give way to the joy of growth, guided by love-powered coaches and built on the foundation of evidence-based training.

We aim to build a robust foundation for every young athlete and kid who joins us, instilling confidence that transcends the field. It's not just about improving physical abilities; it's about fostering a positive environment where fitness becomes a source of joy and a pathway to discovering their full potential. Through our carefully crafted sessions, we focus on the holistic development of athleticism, ensuring that every child can enjoy the benefits of our training while seeing real progress in their strength, agility, and overall performance.

Prepare for Performance stands as a beacon for parents seeking an antidote to the stress and burnout often associated with youth sports. By embracing our approach, your child will embark on a journey that celebrates their individuality, nurtures their well-being, and elevates their athletic prowess in a supportive and engaging setting.

We invite you to ignite your child’s passion for athletics and watch them thrive with Prepare for Performance. Explore our programs designed specifically for young athletes and kids, and take the first step towards a future where your child's athletic journey is filled with confidence, joy, and unparalleled success.

Athlete Performance Group Training

Trainings

  • Elementary Athlete Performance Training

    Ages 8 – 11

    Athletes will receive:

    1:8 student-coach ratio

    Build fitness foundations with an emphasis on independence

    Customized program for each student

    Build leadership of self, athleticism, and performance

    Become courageous, disciplined, and self-motivated at young age

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  • High School and Middle School Athletes

    Athletes will receive:


    A 1:1 Success Session to get comfortable with the program and make an assessment

    A customized program designed to reach their goals

    Improvement in strength, endurance, and explosive power

    Support in overcoming self-doubt and limiting beliefs

    Accountability on off-days to keep progressing

    Dozens of training times to match busy schedules

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  • College Peformance Training

    Athletes will receive:

    A 1:1 Success Session to get comfortable with the program and make an assessment

    A customized training plan tailored to their sport, needs, and goals

    Dozens of training times to match busy schedules

    Nutrition education and coaching

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Personal Training

athlete performance training, speed training, explosive training, strength training

For those who need our most customized program based on individual needs or working around previous injuries/limitations.

Team Performance Training

athlete performance training. strength training, speed training, jump training

Individual teams and youth clubs/organizations can contract PFP to create performance programs specific to the needs of the team. These sessions are available at PFP or off-site at a location convenient to the team. PFP performance coaches can travel and provide a high-quality training service off-site.

Here are what our athletes are saying about our program:

  • Great program for young athletes who are looking for improvement of their performances. - Lazar

  • PFP is a great way to get a work out in to stay fit for soccer and just about anything else. They work on improving all aspects of your body in order for you to get that shape you want to be at. I also really liked how I was able to get treatment on my ankle when I was injured, Julian was extremely helpful with that. Overall I would 100% recommend athletes, people, anything who wanted to be on top of their game or just stay in great shape they should all try pfp. -Patrick (Division 1 soccer player)

  • My experienced here was very good. Julian helped me get ready for my upcoming season with training tailor made for my goals and body. Since I started the season I noticed a increase of speed and strength on the field and it greatly helped me performance. I can’t thank Julian and his team enough for this offseason. - Tobi (plays soccer in Germany)

  • My 11 year old has been training here for a year. She is a soccer player and this training has improved her speed, strength and fitness. We will continue to train her. Great instructors and facilities! - Evan

  • My two daughters (both soccer players) have been going to Prepare for Performance all summer for performance and soccer training. We were particularly concerned about injury prevention, having seen several bad (ACL tear) injuries on both of their teams. The program is well thought-out and well-organized, based on sports science. I can see that both girls are stronger and faster than when they started. Christian's soccer training sessions are also great - technical and intense. PfP's scheduling app is also terrific - very easy to schedule sessions and make changes if needed. We really love PfP and plan to keep coming for training! - Chris a

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Adult Fitness Programs