PERFORMANCE TRAINING
At Prepare for Performance, we're transforming the landscape of youth sports with a mission centered on confidence, enjoyment, and scientific advancement. We understand the challenges young athletes face, from sports burnout to performance anxiety, and we're here to change the narrative.
Our program is a sanctuary where the pressures of competition give way to the joy of growth, guided by love-powered coaches and built on the foundation of evidence-based training.
We aim to build a robust foundation for every young athlete and kid who joins us, instilling confidence that transcends the field. It's not just about improving physical abilities; it's about fostering a positive environment where fitness becomes a source of joy and a pathway to discovering their full potential.
Through our carefully crafted sessions, we focus on the holistic development of athleticism, ensuring that every child can enjoy the benefits of our training while seeing real progress in their strength, agility, and overall performance.
Prepare for Performance stands as a beacon for parents seeking an antidote to the stress and burnout often associated with youth sports. By embracing our approach, your child will embark on a journey that celebrates their individuality, nurtures their well-being, and elevates their athletic prowess in a supportive and engaging setting.
We invite you to ignite your child’s passion for athletics and watch them thrive with Prepare for Performance. Explore our programs designed specifically for young athletes and kids, and take the first step towards a future where your child's athletic journey is filled with confidence, joy, and unparalleled success.
Middle School Sports Performance
Ages 11-14
1:8 student-coach ratio
Teaching young athletes the fundamentals of strength and conditioning in a safe learning environment
60 minutes in length and incorporates all elements of our world-class programs, modified for the younger athlete.
Build leadership of self, athleticism, and performance
Become courageous, disciplined, and self-motivated at young age
High School Sports Performance
Ages: 14-18
Enhance the performance of your young athlete in any venue they choose.A customized program designed to reach their goals
Improvement in strength, endurance, and explosive power
Support in overcoming self-doubt and limiting beliefs
Accountability on off-days to keep progressing
Dozens of training times to match busy schedules
College/ Professional Performance Training
College athlete groups are designed for current or rising collegiate athletes preparing for their upcoming school year or during breaks
The program uses advanced strength and conditioning techniques
Intense conditioning regimens to ensure all athletes are ready for their next competitive season.
Nutrition education and coaching
Personal Training
For those who need our most customized program based on individual needs or working around previous injuries/limitations.
Team Performance Training
Individual teams and youth clubs/organizations can contract PFP to create performance programs specific to the needs of the team. These sessions are available at PFP or off-site at a location convenient to the team. PFP performance coaches can travel and provide a high-quality training service off-site.
Athlete Testimonials