Personal Training

Real results, faster.

Work with one of our expert coaches to fast-track your results

Receive the personalized attention that you deserve.

Why invest in personal training?

At Prepare for Performance, we offer expert personal training tailored to your fitness goals. Serving the Rockville and Montgomery County areas, our certified trainers help you achieve real results—whether you’re looking to build strength, lose weight, or improve athletic performance.

Why Train With Us:

  • Customized Programs: Every program is designed around your unique fitness goals. Whether you're focusing on strength, weight loss, or sports performance, we tailor the plan specifically for you.

  • Expert Coaching: Our trainers are professionals with years of experience, committed to helping you achieve lasting results. We don’t just coach you—we guide you through each step, ensuring you stay on track

  • Comprehensive Assessments: Your journey starts with a detailed consultation. We assess your body composition, movement patterns, and overall fitness to establish realistic and achievable goals.

  • Goal Setting & Weekly Adjustments: Together, we set expectations and build a plan around what you want to achieve. We continuously assess your progress, provide monthly updates, and adjust your training on a week-to-week basis based on your feedback and results.

  • Ongoing Support: We are always asking for your feedback, adjusting your program to maximize results. Your success is our priority, and we make sure to keep your training both effective and engaging.

  • Convenient Location: Our studio is easily accessible in Rockville, MD, making it simple for you to fit personal training into your schedule.

Ready to Get Started?

Book a free consultation today and discover how our personalized approach can help you achieve your fitness goals.

Real Results From Locals

  • My son has been going here for over a year now, started off with youth group training and then went into individual yourh weight training. I have also started individual weight training there. Juluan has been very helpful and joe is very knowledable with teaching the kids. Thank you all for your help.

    Mike F.

  • I meet with Aubrey, my personal trainer 2 times a week for strength training. She has helped me immensely to get back in shape after several years of idleness. Highly recommend for anyone, especially older individuals who may for one reason or another have become couch potatoes.

    Connie K.

  • I started personal training at PFP after having had spine surgery. Once I recovered from surgery, I was nervous to lift weights again or to push myself in workouts out of fear of re-injuring my back. With PFP's personal training, I have surpassed my fear of weight training and I feel stronger than ever before! I'm able to workout confidently again and break through my own barriers

    Emily T.

  • With PFPs constant dedication and ability to motivate and push me at the gym I am now a total of 80lbs down and counting and I have lost over 36 inches in the last 6 months. I am comfortably a size 2 in jeans, have visible muscle and even more energy. PFP has found a way to push me to my limits and help me explore what my body is capable of. I enjoy showing up, doing the workout, and feeling like a rock star when I leave.

    Stacey C.