Partnerships

blood work,  lab test, biomarkers

Supplements

  • FloraSport 20B

    FloraSport 20B

    FloraSport 20B contains 20 billion active cultures per capsule and supports the digestive tract and immune function of individuals under stress.* NSF Certified for Sport®. A unique probiotic blend that provides digestive and immune support for travelers and athletes*

  • Vitamin - D

    Vitamin - D

    Get the vitamin that supports healthy teeth, bones, and muscles, as well as cardiovascular and immune function*

    Vitamin D, in its D3 form, is a more potent and better-absorbed form than its D2 form. Thorne’s vitamin D supplements contain no lactose and no preservatives. NSF Certified for Sport®

  • Thorne Vitamin C

    Vitamin C with flavanoids

    Vitamin C is essential to the biosynthesis of the metabolic facilitator L-carnitine, the neurotransmitter norepinephrine, and the main connective tissue in the body, collagen. Ascorbic acid is invaluable to the body for its role as an electron donor, supporting numerous metabolic enzymes in addition to enhancing the body's total antioxidant potential

  • Omega Plus

    An optimal blend of omega-3 and omega-6 fatty acids promotes cardiovascular, skin, joint, and brain health*

    Omega Plus combines the heart, brain, and joint health benefits of omega-3 fatty acids from cold-water fish in a balanced ratio, with bone, skin, and respiratory health-supporting GLA from borage oil*

  • Thorne Magnesium Bisglycinate

    Magnesium Bisglycinate

    Thorne's Magnesium Bisglycinate Powder promotes restful sleep & muscle relaxation.

  • Thorne Whey Protein Isolate

    Whey Protein Isolate

    Provides 21 g protein in bioavailable isolate form with flavors and sweeteners derived from natural sources*

    Whey Protein Isolate is ideal for people who need additional protein in their diets – from world-class athletes to individuals managing their weight.* It is low in sugar, calories, and fat. NSF Certified for Sport®

  • Thorne Veganpro Complex

    Veganpro Complex

    Unlock your full potential with vegan plant-based protein plus essential nutrients

    VeganPro Complex is an innovative protein blend with Omega-3’s, B12, and a complete amino acid profile. The added immune and methylation support are instrumental for an active lifestyle.

Recommended Products

Exercise

  • Trigger Point Set

    Take your foam rolling/SMR to another level. This trigger point kit can be done at home with these highly effective massage tools.

  • Foam Roller

    This simple & inexpensive foam roller that we have recommended for years. It’s lightweight, easy to store, and holds up for a long time.

  • Inverted Bars

    These bars can be used for inverted rows, dips, and other bodyweight exercises. They are lightweight, easy to store and hightly effective for workouts at home

  • Monster Band

    These monster bands can be looped around any pull-up bar to allow you to complete chin-ups or pull-ups. They can also be used to do a number of different pulling exercies.

  • Assault Air bike

    Perfect for at-home or studio workouts providing upper or lower body resistance. Great-built bike!

  • Dumbbells

    All different weights. Comes in pairs. No frills and durable, and do what you need them to do.

  • Kettlebells

    Kettlebells are an amazing way to train and strengthen your body. The kettlebells will not damage your floor or the surface you workout on.

  • Stability Ball

    You can use the stability ball as a replacement for bench exercises while working out. They also are a great way to work on the posterior chain

Free Educational Content

  • Information Packet

    Learn the story on how PFP has developed to be leading sports performance and adult small group personal training facilities in Rockville. We also offer a free voucher worth $179.

  • Protein Packed Breakfast

    Benefits of a healthy breakfast: Helps your body repair and build muscle, releases the right hormones for fat loss, improves blood sugar control for hours, boosts calorie burn, and can stop nighttime cravings!

  • Mobility Challenge

    The benefits include: Becoming more supple and limber, suffer from fewer aches and pains, prevent injuries, keep moving pain-free as you get older, and feel amazing!

  • Building a Healthy Lifestyle

    Ebook on building healthy habits and thriving for years to come.

  • Complete Guide to Athlete Performance & Development by Julian Sisman

    Learn the process it takes to reach your full potential as an athlete. We break down the process and provide a 8 week program for you to follow.

  • Core Workout Guide

    Uncover 10 core workouts you can do anytime, anywhere to build a strong core, regardless of your fitness level.

  • Youth Athlete Guide To Sports Nutrition

    From the basics of nutrition to what athletes should be eating on training day, game day, and recovery days!

  • ACL Prevention, injury prevention, female athlete

    ACL Prevention Guide for the female athlete

    Discover why female athletes are more prone to ACL injuries, and the exact exercises Prepare For Performance Athletes do that can reduce your ACL injury risk by up to 82 percent

Food

  • Siete: Almond Flour Grain Free Tortillas

    Gluten-Free and Vegan-Friendly. Keep frozen or refrigerated. Replace your unhealthy corn tortillas while enjoying your family favorites.

  • Siete: Granin Free Tortilla chips

    Instead of unhealthy corn tortilla chips for your chips and salsa, grab these grain-free, dairy-free, and crunchy chips!

  • Liquid IV

    Liquid I.V.’s Hydration Multiplier is a great-tasting, daily electrolyte drink mix that utilizes the breakthrough science of Cellular Transport Technology (CTT)®️ to deliver hydration to the bloodstream faster and more efficiently than water alone

Health Assessment tools

  • Pulse Oximeter

    Being able to assess your blood oxygen level is a key biomarker you should be aware of. Use this to check your blood oxygen levels anytime

  • Polar H10 Heart Rate Monitor

    Monitor your heart rate with maximum precision and connect your heart rate to a wide variety of training devices with Bluetooth® and ANT+.

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  • Blood Pressure Monitor

    Find out your blood pressure without going to the doctor.

  • Glucometer

    A simple at home glucometer will allow you to prick your finger and find your blood sugar level upon waking or at any other time of the day.