Sunday Cardio/Fitness Workout
Sunday Workout:
Adult Cardio/fitness workout:25 - 30 min runEvery 3 min increase speed for 2:005 min cooldown/stretchor Bodyweight Circuit Option:Complete 1-2 roundsOne minute of each exercise and one minute of rest in between each exerciseHigh KneeJumping JacksLunges (please do reverse lunges if you are having a hard time with forward lunges)Single-Leg bridge (right side)Single-Leg bridge (left side)Plank Arm RaisesPlank Leg RaisesMountain ClimbersPlank RotationsPush-ups Athlete Fitness:Tempo Runs:100 yards at 65%rest for 45 secondsrepeat 4 timesRest 2 minutes between the first set of 5 roundsRun 5 x 100 yards with 45 seconds rest in between repetitionsTotal of 1000 yards!