April 2nd Fitness/Cadio Workouts

Alternative cardio/fitness for Thursday, April 1st:Adult Group Strength Training: Warm-up (5-10 minutes)  Timed for 8 minutes (rest as needed):8 Reverse lunges to a front kick — each leg8 Deep Squat (legs are more than shoulder-width apart and have them go as deep as they can —keeping knees behind toes and weight centered in their heels)8 Hydrant leg lifts (on all fours) — each leg60-second high knee or skip in place!Rest 2-3 minutesTimed: 8 for minutes (rest as needed)8 Side lateral lunges - each leg8 single leg hip bridges - each leg8 Sumo Squats 1 lap Rest 2-3 minutesAs a Group: Timed for 8 minutes (rest as needed)8 Donkey kicks - each leg8 Side lateral leg lifts8 Spiderman-each leg60-second high knee or skip in place!Rest 2-3 minutesPerform the following exercises for 3-4 sets depending on your time::30 sec Cross over mountain climbers: 30-sec side plank hold — left side: 30-sec regular mountain climbers: 30-sec side plank hold — right side: 30-sec recoveryCool Down and Stretch (5-10 minutes)