March 31st At-home workout

exercisefitnessNutrition
Written By

 Alternative cardio/fitness for Tuesday, March 31st:Adult Group Strength Training: 8-1 LadderBurpees or Squat Jumps or Split JumpsPush-ups ( either on the floor, couch, table)Plank Toe Touches (1 rep = touches both feet)DescriptionYou will do 8 reps of each exercise then you will do 7 then 6 ect.Make sure to rest 1 min between each round.Bonus workout:Mini Band WorkoutAthletes:Repeat Sprints:All you need is to find a field and cones.1x 40 yards2x 30 yards3x 20 yards5x 10 yardsMake sure to recover fully by walking back to the start. Do no jog back.Nutrition:Get enough protein (examples below):

Carbs - if you are doing high-intensity workouts make sure you include some of these in your diet.

  • Complex
    • Sweet potatoes
    • Baked Potatoes
    • Rice (make sure you measure out 1/2 cup)

Stay away from the simple carbs for instance cookies, chips, and sugary snacks.If you have any additional questions please contact me at info@prepareforperformance.com  

Previous

April 2nd Fitness/Cadio Workouts
Next

8 High Protein Snacks that are healthy and Portable