Prepare for Performance Youth Movement Program
The Prepare for Performance Youth Movement Program is a fun, energetic, and inclusive program designed for kids in elementary and middle school who love to move and stay active!
This year-round program provides a safe and structured environment where kids can explore different types of physical activities, build healthy habits, and enjoy the benefits of staying active.
Why Join Prepare for Performance?
This program is perfect for kids who may not be focused on specific sports but want to stay fit, active, and engaged with peers. We believe that movement is the foundation of lifelong fitness, so we make it fun, challenging, and rewarding for kids of all fitness levels.
Key Features:
Age-Appropriate Workouts: All sessions are tailored for elementary and middle school children, focusing on movement, coordination, and general fitness.
Emphasis on Fun & Play: Each session combines fitness with playful activities and games, keeping kids engaged while improving their motor skills, balance, and endurance.
Year-Round Participation: No matter the season, we offer consistent sessions all year long so kids can keep moving and stay fit.
Group Workouts: Children work together in small groups to build teamwork and social skills while also staying physically active.
Program Details:
Ages: 8-12 years old
Session Frequency: 2 sessions per week, offered year-round (parents can choose flexible days to fit their schedule)
Location: Prepare for Performance Training Facility, Rockville, MD
Coaching: Certified instructors who specialize in working with children, ensuring safe, age-appropriate exercises and activities.
What We Do Each Session:
Dynamic Warm-Up & Stretching: Each session begins with a fun, engaging warm-up that includes stretching, light jogging, and movement-based games to get kids moving and energized.
Movement & Mobility Games: Kids participate in activities that focus on developing basic movement skills, such as running, jumping, skipping, and balancing. These exercises build a foundation of coordination and mobility without the pressure of competition.
Strength & Endurance Workouts: Using bodyweight exercises like squats, lunges, push-ups, and obstacle courses, kids build their strength and endurance in a fun and supportive environment. All exercises are designed to be enjoyable while helping children develop key fitness attributes.
Games & Group Challenges: We make fitness fun by incorporating games like relay races, tag, obstacle courses, and team-based challenges that promote teamwork, creativity, and problem-solving.
Cool-Down & Reflection: Each session ends with a cool-down that includes stretching and mindfulness exercises to help kids relax after their workout. We also encourage reflection on what they learned and how they can apply healthy habits in their daily lives.
Program Benefits:
Healthy Habits for Life: Help your child develop a love for physical activity that lasts a lifetime. Our program focuses on the joy of movement and building positive attitudes toward fitness.
Boost Confidence & Social Skills: Kids not only build physical strength but also gain confidence and improve their social skills by working in teams and supporting each other during activities.
Stay Active Year-Round: No more summer slumps or winter inactivity! Our program keeps kids engaged, fit, and happy throughout the year with continuous sessions that evolve with the seasons.
Promote Physical & Mental Well-being: Regular physical activity boosts energy, reduces stress, and promotes mental clarity, all while improving overall physical health.
Whether your child is new to fitness or looking for a fun way to stay active, the Prepare for Performance Youth Movement Program is the perfect way to keep them moving all year long.